How to Set an Intention During Times of Change

Times of change are times of rebirth and recalibration. A time to plant a seed. A time when our old ways of living, our dead and dried out beliefs, are uprooted, leaving fertile soil bare for replanting.  At the time this blog post goes live, we’re in the middle...

How to Heal Jealousy

Jealousy is not a sin. Jealousy is a societal program. As women, and as girls, we’ve been told to look and be a certain way, and that those who follow society’s programs of pretty, desirable, and lovable will be adored and cherished like queens.  It’s evident in...

Weird.

Weird how one narrow way of being and acting is the only way that isn’t “weird”. Weird how taking off the mask, really liking what you like, and not pretending to like all the same things as everyone else, makes you “weird”. Weird how we’re so afraid of...

What is low self-worth?

Do you feel worthy of living in your own skin? Do you know that you are valuable and lovable? Or do you spend your days wishing you were different, criticizing yourself for what you have or haven’t done, and trying to “fix” yourself? You could probably benefit from an...

Before It’s Too Late

Saudade: a Portuguese word with no English translation, referring to a melancholic longing or nostalgia for that which will never return. Around 7:00 pm, Lisbon time, I sat on a tiny balcony and soaked in the skyline. It was January 25th, 2019, and I  had one...